Self hypnosis is a valuble tool for self mastery, particularly as related to reduction of the body's reaction to the stress of daily living. Relaxation techniques can help you to cope more effectively with your work responsibilities and personal relationships. This can aid in lowering high blood pressure, fatigue and stress related illness. All chronic conditions are treated in cooperation with your medical doctor. This program concentrates on building confidence and certainty. This short term hypnotherapy can deal with your specific problem to help resolve conflicts quickly.