This healthy, nutritionally sound approach to weight control helps you lose weight without "being on a diet". With our method, you learn to eat properly to lose weight. Once successful, you learn to eat to retain your normal weight, rather than coming off diet pills, fast diets or other fads.

Visual imagery, relaxation and increased self-awareness are all used in this pleasant method of weight control which enhances confidence and well-being. This basic program consists of five therapy sessions in the office. This program will enable you to lose weight by changing your eating habits. Two or three cassette tapes are included in the program, which can be used at home to increase your motivation, balance emotions and change eating behavior. We recommend our basic program for people to get started on their weight loss but longer programs are available for those who have a more serious weight problem.

WS1 Home Weight Control Instructions & Home Weight Self Hypnosis
deals with behavior modification & Self Hypnosis to reinforce weight control.

WS2 Behavior Modification
to overcome Resistance & Overcoming Resistance After Dinner.

WS3 Self Hypnosis Weight Loss (Morning)
Self Hypnosis Weight Loss (Prior to meals) & Daily Reinforcement.

WS4 Eating Slowly (Prior to Bedtime)
Eating Slowly (Prior to Meals)
Most important behavior modification technique that will control overeating and being satisfied with eating less.

WS5 Sweets & Straches (Adversion) Sweet & Starches (Permissive)
Helps control cravings for starches and controls or eliminate sweets.

WS6 Giving Up Caffene
Helps to overcome caffene comsumption.

Adavanced Series

W104 Weight Control - Private & Home
Advanced lecture tape to reinforce weight control control. instruction for how to overcome resistance and reach your weight loss goals.

A14 & 15 Behavior Modification to Loss Weight
Adanced hypnosis session to help modify and balance emotions to control eating habits.

WA1 Overcome Middle of the Night Eating
Help overcome getting up in the middle of the night and snacking increase weight loss levels and eliminate after dinner eating.

WA2 Behavior Modification (Out to dinner, Vacations, etc...) (A168)
Helps to retain your weight and loos weight during those difficult times and eat properly during vacations.

WA3 New General Weight Control
Hypnosis session for home use. Retain a normal weight. Session to be played periodically when you have retain your normal weight.

WA4 Mjind Programming Weight Control
Special method od alternating foods to continue losing weight after initial weight loss.

Starter Series $59.95 for Complete Set